A Sunday morning mood

I have not had a Sunday morning mood for a long time, the kind of feeling or sensation of doing nothing or just relaxing and smell the roses. Browsing through the Sunday Times this morning did that. It actually tells me to reframe my mindset into the less serious or more pleasant things, like food and food and how in the hands of genius chefs, simple stuff could be turned into something so appetising and mouth watering, even a sight to behold. There were plentiful of articles about food this morning. Or perhaps I shall reflect on the number of top notch gyms and their programmes or where they are located and how they could have such a great influence on the people’s lives. And there is the iphone and ipad to marvel at the wonder of technology and how to live my life around them. They make the best companion in a modern world, so nice to have, so nice to hold. Now I understand why so many people are hooked on to playing games or watching movies in the trains and buses. Maybe I shall take the train and go malls counting. It can be a delightful past time for an oldie that has nothing better to do. They can exercise the mental by trying to do some calculation on how many malls are necessary and efficient to serving the population. Oh, there is an interesting article that made me turn a little serious. It is about expert advice to the widows and widowers who are griefing over the loss of their life long partners. The recommendation points to the visit to a shrink, or a psychiatrist, or is it psychologist, to help them overcome the difficult period of grief. Other than trying to share their grief, ask them to cry it out, talk about it, go out and mix around, try a new lifestyle, even relocation, not to live in the same room, house or location, professional help is still the best answer. And another advice, don’t throw away the deceased personal belongings too quickly, they bear many memories for the surviving spouses. Good, now I know what to do to help the grieving spouses, especially the older ones. The older they are, the more help they needed. The Sunday Times can be very educational on a Sunday morning.